The Positive Psychology class taught by Ben Shahar attracts 1400 students per semester and 20% of Harvard graduates take this elective course.
Did you know that at Harvard, one of the most prestigious universities in the world, the most popular and successful course teaches you how to learn to be happier ? According to Ben Shahar, the class - which focuses on happiness , self-esteem, and motivation - gives students the tools to succeed and face life with more joy. This 35-year-old teacher, considered by some to be "the happiness guru" , highlights in his class 14 key tips for improving the quality of our personal status and contributing to a positive life: 🚩Tip 1. Thank God for everything you have: Write down 10 things you have in your life that give you happiness. Focus on the good things! 🚩Tip 2. Practice physical activity Experts say exercising helps improve mood. 30 minutes of exercise is the best antidote against sadness and stress. 🚩Tip 3. Breakfast: Some people miss breakfast for lack of time or not to get fat. Studies show that breakfast gives you energy, helps you think and perform your